Classes

Schedule

From time to time, classes may change or be cancelled due to instructor cover, we will try and give as much notice as possible of any changes.

Book a class

To book one of our classes click here

Kettlebells

A fun, stimulating, invigorating and a super effective way to work your way to a healthier body.

Boxercise

Boxercise

A cardio exercise class based on the training concepts boxers use to keep fit.

Legs, Bums & Tums

A strength and cardio class featuring a series of exercises concentrating on the legs, bums & tums.

Studio Cycling

A class with a vigorous workout based in the fitness studio on our specially designed studio exercise bikes.

Pilates

Pilates is a head to toe fitness method. This mat based exercise class will take you through a conditioning routine to improve strength, flexibility and endurance and is a great way to build skills that will carry over into your sporting activities and everyday life.

Total Body

A simple, motivating and satisfying workout which will deliver results.

Les Mills BODYCOMBAT™

This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines.

Les Mills CXWORX™

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!

Les Mills BODYATTACK™

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

HIIT

A high-intensity interval training class. An INSANE workout for INSANE results in just 8 weeks! Get ready.

I Move Freely

A class designed to improve your core strength and freedom of movement through muscle release, re-alignment techniques and stretching.

Ab Circuit

An abdominal workout with a focus on core strength and stability to improve your posture, training technique, ability, and body shape! This class is great for improving performance with certain sports, back pain and for withstanding abdominal muscles.

INSANITY

A revolutionary cardio-based total-body conditioning program designed to push participants to new training heights.

HIIT vs Kettlebells

A form of high intensity interval training that combines bodyweight and kettlebell exercises. Designed to torch fat and build strength.

Power Hoop

A workout consisting of a range of movements with a weighted hoop. Perfect for strengthening the core and firming the abs!

Skillworx

Skillworx is a high intensity cardio and strength based circuit combining our state of the art Technogym Skill Range with a variety of functional equipment like our custom sled track, tyre flips and cable pulleys. Full body conditioning at its best!

Yoga

Yoga

Create a balance between the body and the mind, promoting health and wellbeing.

Zumba®

Zumba®

Exercise in disguise – you won’t even realise you are exercising it is so much fun!

Brand new facilities

Our new facilities are open to everybody.

Have a giggle while you wiggle

It doesn’t matter what you fancy, we’ll have a class to suit you.

Grab a free trial

Not sure if we’re right for you? Come and try us out and let us convince you.
Request a day pass